Conscious Living

While the benefits of being your authentic self are extolled, what’s not talked about often enough is the cost of not being your authentic self. What is the authentic self? It’s your purest, most natural state of being, free from the pain and programming we all experience over the course of our lives. What is…

Every time Father’s Day comes around I find myself surprised all over again that my father is no longer on the planet because in so many ways he is with me every day. There was a time when Father’s Day was hard for me because his passing was just days after. Some years it even…

What is a balanced life? That elusive sense that all the priorities and responsibilities of life are floating perfectly in relation to one another. If I’m living a balanced life, how do I know if I’m working too much? Spending enough time with my kids? Prioritizing self-care such as taking time to exercise and eat…