
Conscious Living

While the benefits of being your authentic self are extolled, what’s not talked about often enough is the cost of not being your authentic self. What is the authentic self? It’s your purest, most natural state of being, free from the pain and programming we all experience over the course of our lives. What is…
Read MoreEvery time Father’s Day comes around I find myself surprised all over again that my father is no longer on the planet because in so many ways he is with me every day. There was a time when Father’s Day was hard for me because his passing was just days after. Some years it even…
Read MoreWhat is a balanced life? That elusive sense that all the priorities and responsibilities of life are floating perfectly in relation to one another. If I’m living a balanced life, how do I know if I’m working too much? Spending enough time with my kids? Prioritizing self-care such as taking time to exercise and eat…
Read MoreA couple years ago, someone close to me went through a procedure to correct Afib – Atrial Fibrillation – a form of irregular heartbeat. To correct this, the surgeon literally goes into the heart and creates scars on the heart tissue to interrupt the wayward electrical pattern that is generating the short circuit that is causing the…
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